Weigh In record (no journal entry) for 27 June 2011
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68.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 8.11g | Prot: 65.97g | Carbs: 38.73g.
Breakfast: Sweet 'N Low, Lemons (with Peel), Tea (Brewed). Lunch: Yellow Summer Squash, Chicken Breast (Skin Not Eaten). Dinner: Yellow Summer Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: Melba Toast, Granny Smith Apples. more...
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steady weight
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nikkik8806's Weight History
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