Weigh In record (no journal entry) for 10 February 2023
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105.3 kg
Lost so far: 11.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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199 kcal
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Fat: 6.84g | Prot: 30.14g | Carbs: 2.77g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado. more...
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Losing 7 kg a Week
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nathbastos's Weight History
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