|
體重46.6
體脂肪率30.1
內臟脂肪4
骨骼筋率27.0
基礎代謝1070
bmi21.3
|
46.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
1913 kcal
|
Fat: 81.95g | Prot: 86.84g | Carbs: 215.09g.
Breakfast: 八方雲集 玉米濃湯, 全家 新福源花生抹醬厚片. Lunch: 富自山中 綜合堅果, 富自山中 智利特大有籽葡萄乾, 福樂 頂級無加糖希臘式優格, 光泉 燕麥高纖無糖鮮豆漿, 老楊 鹹蛋黃餅, Tryall 濃縮乳清蛋白. Dinner: 全家 咖哩豬排歐姆蛋燴飯. more...
|
Losing 4.9 kg a Week
|
 Comments
10 Feb 23 by member: 台中阿民
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|