Weigh In record (no journal entry) for 10 February 2023
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108 kg
Lost so far: 5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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676 kcal
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Fat: 21.39g | Prot: 64.79g | Carbs: 53.60g.
Lunch: Tomates, Arroz Branco (Cozido), Chuchu Cozido, Atum em Óleo (Enlatado). Dinner: Arroz Branco (Cozido), Carne Moída Refogada, Tomates. more...
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Losing 2.3 kg a Week
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l.gyenge's Weight History
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