Weigh In record (no journal entry) for 11 February 2023
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2100 kcal
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Fat: 53.05g | Prot: 69.18g | Carbs: 240.32g.
Breakfast: 永和豆漿 永和豆漿(無糖), 蛋餅. Lunch: 清原 芋頭沙西米露, 義美 芋粿. Dinner: 便當. Snacks/Other: 如邑堂 鐵觀音太陽餅. more...
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Losing 4.2 kg a Week
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