Weigh In record (no journal entry) for 10 February 2023
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54 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2209 kcal
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Fat: 111.24g | Prot: 97.19g | Carbs: 209.84g.
Breakfast: La Anónima Pan Doble Integral, Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Banana, Nueces, Mani King Pasta de Maní. Lunch: Finlandia Queso Crema Finlandia Balance, Pechuga de Pollo Hervida, Hileret Stevia, La Virginia Té Verde, Pimienta Negra, Palta, La Anónima Pan Doble Integral, Zumo de Limón, Sal. Dinner: Empanadas de Jamon y Queso. Snacks/Other: Kiwi, la Anonima Duraznos en Mitades Bajo en Calorías Ligth, Bauducco Tostadas Integrales Clásico, Hileret Stevia, Tregar Leche Tregar 0% Tenor Graso, Banana, Mani King Pasta de Maní, Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo. more...
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1649 kcal
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Exercise:
Driving - 25 minutes, Showering - 25 minutes, Cleaning - 20 minutes, Bathing - 1 hour, Breastfeeding - 3 hours, Sleeping - 6 hours and 40 minutes, Resting - 11 hours and 45 minutes, Cooking - 25 minutes. more...
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steady weight
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