Weigh In record (no journal entry) for 10 February 2023
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72 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1213 kcal
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Fat: 60.35g | Prot: 83.32g | Carbs: 86.17g.
Lunch: Salada Vinagrete, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Ovo Mexido. Snacks/Other: Hortifruti Melão Amarelo , Mel, Canela, Ovo, Quaker Aveia em Flocos, Omelete. more...
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Losing 0.5 kg a Week
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jessicaduartejd's Weight History
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