Weigh In record (no journal entry) for 10 February 2023
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91.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1291 kcal
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Fat: 53.17g | Prot: 84.38g | Carbs: 117.34g.
Breakfast: Wasa Sandwich Cream Cheese, Eti Lifalif Ay Çekirdekli & Domatesli Yulaf Topları. Lunch: Kabak Tatlısı, Sebzeli Misket Köfte, Tarhana Çorbası. Dinner: Bolca Hindi Külbastı. Snacks/Other: Ülker Piko, Eti Lifalif Müsli Bar Bitter Çikolatalı. more...
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Losing 0.2 kg a Week
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