Weigh In record (no journal entry) for 10 February 2023
|
78.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1329 kcal
|
Fat: 56.71g | Prot: 45.85g | Carbs: 155.14g.
Breakfast: Cup-A-Soup Tomaat, Komkommer (met Schil), AH Gemengde Salade, Liga Cracotte Naturel, ERU Smeerkaas Balans Sambal. Lunch: Wasa Volkoren Cracker, AH Avocado Eetrijp. Dinner: AH Puur & Eerlijk Biologische Tomatensoep, AH Zuivelspread Naturel Light, LU Cracotte. Snacks/Other: AH Hot Krokantjes, Doritos Bits. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roosz010's Weight History
|