Weigh In record (no journal entry) for 10 February 2023
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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368 kcal
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Fat: 7.53g | Prot: 18.40g | Carbs: 53.95g.
Breakfast: 1% Fat Milk, Expo Fresh Strawberries , Cheerios. Lunch: Publix Fried Chicken Tenders, Great Value Bowtie Noodles Pasta, Mixed Salad Greens. more...
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Gaining 0.8 kg a Week
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NavyVeteran's Weight History
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