Weigh In record (no journal entry) for 10 February 2023
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72.8 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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979 kcal
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Fat: 26.48g | Prot: 76.83g | Carbs: 122.50g.
Breakfast: Optavia Creamy Double Peanut Butter Crisp Bar, Optavia Caramel Macchiato Shake. Lunch: Muenster Cheese , Optavia Buttermilk Cheddar Herb Biscuit. Dinner: Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples, Optavia Rustic Tomato Herb Penne. Snacks/Other: Celery , Laughing Cow Light Swiss Original Cheese Wedges, Optavia Decadent Double Chocolate Brownie. more...
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steady weight
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Claire Herstein's Weight History
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