Weigh In record (no journal entry) for 10 February 2023
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78.7 kg
Lost so far: 18.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1454 kcal
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Fat: 56.10g | Prot: 77.32g | Carbs: 163.49g.
Lunch: Itambé Leite em Pó Integral, Hortifruti Abacaxi, Paleta Bovina Cozida, Carioca Feijão Cozido, Macarrão Integral Cozido. Dinner: Lacta Bis Branco, Couve-Flor Cozida (de Couve-Flor Fresca), Nestlé Creme de Leite, Coxão Mole Grelhado, Arroz Parboilizado Cozido. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.7 kg a Week
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lisabinho's Weight History
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