Weigh In record (no journal entry) for 10 February 2023
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80.1 kg
Lost so far: 7.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2963 kcal
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Fat: 87.48g | Prot: 209.37g | Carbs: 239.54g.
Breakfast: Body Advance Beast Blood, Morixe Avena Instantánea, Dicomere Soja Texturizada, La Serenísima Leche Descremada. Lunch: La Serenísima Yogur Light, Lasfor Bolitas Chocolatadas, Savora Mostaza Original , Tregar Queso Blanco Light, Hamburguesa Casera, Noly Pan Lacteado, Aceite de Girasol, Congelados Ártico Formitas de Pollo. Dinner: Lechuga, Crudda Granola, Grido Palito Cremoso, Vinagre, Tomates, Savora Mostaza Original , Aceite de Girasol, Pechuga de Pollo Cruda. Snacks/Other: Purisima Leche en Polvo Descremada, Yin Yang Quinoa Pop Cereal Inflado, Dicomere Soja Texturizada, Nutrilab Proteina. more...
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Losing 2.8 kg a Week
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