Weigh In record (no journal entry) for 10 February 2023
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76.2 kg
Lost so far: 1.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1585 kcal
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Fat: 55.93g | Prot: 132.75g | Carbs: 150.00g.
Breakfast: Egg Muffins, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Coffee, Silk Unsweetened Coconut Milk, Butter. Lunch: Made Good Chocolate Chip Granola Bars, Raw Vegetable, Vindaloo shrimp. Dinner: Quest Protein Chips Loaded Taco, BJ's Chopped Peppers & Onions, Chicken Breast. Snacks/Other: Member's Mark Steelhead Trout, Lily's Dark Chocolate Baking Chips with Stevia & Erythritol, Blueberries , Think Jerky Grass-Fed Beef Jerky Classic, Butter, Bananas. more...
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Losing 1.9 kg a Week
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LauraK1337's Weight History
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