Weigh In record (no journal entry) for 10 February 2023
|
121.3 kg
Lost so far: 6.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1972 kcal
|
Fat: 70.12g | Prot: 84.75g | Carbs: 261.10g.
Breakfast: AdeS Soja + Suco de Maçã, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Da Terrinha Tapioca. Lunch: Alface Americana, Hellmann's Maionese, Acém Cozido, Ovo Cozido, Feijão de Corda, Arroz Branco (Cozido). Dinner: Habib's Esfiha de Carne. Snacks/Other: Açaí, Morangos, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Vigor Requeijão Cremoso Light, Pão Francês. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amandaarlindo's Weight History
|