|
Friday. Return from business trip. Lots of poor eats carbs for bfast and sweets.
|
62.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1240 kcal
|
Fat: 64.00g | Prot: 47.00g | Carbs: 123.00g.
Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Caribbean Food Delights Jamaican Style Chicken Patties. Dinner: Wellsley Farms Swiss Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Caribbean Food Delights Jamaican Style Chicken Patties. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|