Weigh In record (no journal entry) for 10 February 2023
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68.5 kg
Lost so far: 14.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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334 kcal
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Fat: 10.51g | Prot: 13.85g | Carbs: 45.46g.
Breakfast: Polenghi Creme de Ricota Light, Marilan Magic Toast Multi Cereais (1), Président Queijo Mussarela, Ovo Frito. Dinner: Carreteiro Arroz Parboilizado. more...
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Losing 1.3 kg a Week
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joycedaysw's Weight History
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