Weigh In record (no journal entry) for 10 February 2023
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75.1 kg
Lost so far: 31.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1607 kcal
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Fat: 42.80g | Prot: 95.14g | Carbs: 214.65g.
Breakfast: Maçã, Linea Adoçante Sucralose Líquido, Café com Leite Desnatado, DIA Pão Integral. Lunch: Cenouras Cozidas, Maxixe, Bisteca de Porco Grelhada, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Oggi Picolé Chocolate Zero, Repolho Verde Cozido, Pepino (Descascado), Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Biscoito Casadinho, Maçã, Linea Adoçante Sucralose Líquido, Café com Leite Desnatado, Da Magrinha Cookies 100% Integrais Cacau e Morango, Italac Whey Protein Chocolate , Granola, Banana, Nutry Barra de Cereal Zero Banana com Canela. more...
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2115 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Pernas/inferiores - 1 hour and 2 minutes, Resting - 18 hours and 18 minutes, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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Rafaela Souza Carvalho's Weight History
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