Weigh In record (no journal entry) for 10 February 2023
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59.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2734 kcal
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Fat: 110.71g | Prot: 245.28g | Carbs: 190.86g.
Breakfast: Aguacate, Pan Integral, Huevos Guillen Claras de Huevo Pasteurizadas, Huevo. Lunch: Patatas Cocidas, Salmón al Horno o a la Parrilla. Dinner: Hacendado Judia Verde Plana, Pechuga de Pollo. Snacks/Other: Fresas, Almendras, Hacendado Queso Fresco Batido Desnatado 0%, Nueces, Pechuga de Pollo, SOS Arroz Integral Tradicional. more...
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Gaining 0.2 kg a Week
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rgarciaacosta's Weight History
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