Weigh In record (no journal entry) for 10 February 2023
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1580 kcal
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Fat: 25.52g | Prot: 193.65g | Carbs: 143.79g.
Breakfast: Banana da Terra, Walmart Queijo Mussarela, Plus Vita Pão Integral sem Açucar. Lunch: Abóbora Cabotia, Filé de Frango Grelhado, Arroz Integral, Brócolis Cozido. Dinner: Cuscuz (Cozido), Filé de Frango Grelhado. Snacks/Other: Vitao Cookies Integrais, Growth Supplements Whey Protein Concentrado Natural, Nestlé Iogurte Natural Desnatado, Mamão Formosa, Growth Supplements Whey Protein Concentrado Natural. more...
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1852 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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patriciasanbre's Weight History
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