Weigh In record (no journal entry) for 10 February 2023
|
63.3 kg
Lost so far: 11.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
2079 kcal
|
Fat: 90.60g | Prot: 104.28g | Carbs: 200.59g.
Breakfast: TiP H-Vollmilch 3,5%, Ja! Knusper Müsli Weniger Süß, REWE Mandeln Gehackt, Bio-Zentrale Sojagranulat. Lunch: Kaufland Steinofen Pizza Margherita, Özyörem Yumurcak Cocktail Sosis, Selam Minik Sucuk, Özyörem Salami, Mischkornbrot. Dinner: Develey Pommes Sauce, Develey Tomato Ketchup, Ja! Pommes Frites, Dönerfleisch, Lahmacun. Snacks/Other: Heidelbeeren. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|