Weigh In record (no journal entry) for 10 February 2023
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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705 kcal
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Fat: 19.83g | Prot: 42.07g | Carbs: 93.22g.
Breakfast: Banana Nanica, Café com Leite Desnatado, Crepioca. Lunch: Tomates, Chuchu Cozido, Abóbora Cozida, Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Arroz Integral. Dinner: Maçã, Frimesa Hambúrguer de Carne Bovina, Tomates, Arroz Integral. Snacks/Other: Café com Leite Desnatado, Batata Doce Cozida. more...
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Losing 1.1 kg a Week
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thais lapa's Weight History
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