Weigh In record (no journal entry) for 10 February 2023
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1382 kcal
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Fat: 46.42g | Prot: 109.56g | Carbs: 127.55g.
Breakfast: Açúcar, Pilão Café, Ovo Frito, Danubio Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Pepino (Descascado), Escarola, Fricassê de Frango, Macarrão, Sopa de Feijão. Dinner: Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Café com Açúcar, Nestlé Iogurte Natural Desnatado, Max Titanium Top Whey 3W Baunilha, Café com Açúcar, Massa Leve Pao De Queijo Tradicional. more...
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Losing 0.3 kg a Week
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