Weigh In record (no journal entry) for 10 February 2023
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56.8 kg
Lost so far: 5.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1400 kcal
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Fat: 58.20g | Prot: 66.34g | Carbs: 161.93g.
Breakfast: Quaker Aveia em Flocos Finos, Laranja Pêra, Hortifruti Mamão Formosa. Lunch: A Granel Brócolis Refogado, Ovo Mexido, Arroz com Cenoura, Feijão Preto Cozido. Dinner: Pizza de Chocolate, Pizza Hut Calabresa Artezanale Pizza (Grande). Snacks/Other: КИТ Тунец Холодного Копчения, Hortifruti Manga Tommy. more...
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Losing 2.1 kg a Week
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