Weigh In record (no journal entry) for 10 February 2023
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102 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2101 kcal
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Fat: 34.91g | Prot: 180.05g | Carbs: 256.25g.
Breakfast: Fiorentini Fiocchi d'avena, Matt Latte di Soia, Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Frutti di Bosco, Myprotein Impact Whey Protein. Lunch: Uovo, Rio Mare Tonno Super Naturale, Conad Riso Parboiled Integrale, Sugo di Pomodoro, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Roberto Hamburger, Pesce, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Vale Mix Frutta Secca, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia. more...
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874 kcal
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Exercise:
Elliptical - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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