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Mc3 超慢跑30分鐘
生酮16
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61.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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788 kcal
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Fat: 58.45g | Prot: 47.26g | Carbs: 19.19g.
Breakfast: 富自山中 藍鑽馬卡龍杏仁細粉, Costco 豬里肌肉片, 安佳 起司片 (21克), 煎雞蛋. Lunch: 安博格 動物性鮮奶油. Snacks/Other: Cemoi 82%黑巧克力. more...
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Gaining 2.1 kg a Week
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e11172001's Weight History
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