Anpilogka's Journal, 10 Feb 23

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Weigh In record (no journal entry) for 10 February 2023

69.5 kg Lost so far: 3.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2023:

521 kcal

Fat: 11.84g | Prot: 29.04g | Carbs: 79.51g. Breakfast: Помидоры Черри, Империя Вкуса Ветчина с Индейкой 3%, Вастэко Полба Отварная . Snacks/Other: Тыквенный Кекс. more...

2204 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Anpilogka's Weight History

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Anpilogka's Journal, 10 Feb 23

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Anpilogka's Weight History