Weigh In record (no journal entry) for 10 February 2023
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80.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1296 kcal
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Fat: 47.27g | Prot: 62.57g | Carbs: 149.84g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Potatis (Skalad, utan Salt, Kokt), Arla Lättmjölk, Kalops. Snacks/Other: Banan, Lönneberga Leverpastej Original, Leksandsbröd Leksandsknäcke, BOB Apelsinmarmelad, Skogaholm Originalrost, Carlshamn Mjölkfritt Margarin, Arla Hushållsost 17%, Skogaholm Originalrost, Carlshamn Mjölkfritt Margarin, ICA Kokt Skinka Tunna Skivor. more...
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Losing 2.1 kg a Week
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Christer Karlsson's Weight History
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