Weigh In record (no journal entry) for 08 February 2023
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81 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1741 kcal
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Fat: 88.14g | Prot: 91.79g | Carbs: 134.12g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Kycklingfilé, Rydbergs Potatis Sallad. Snacks/Other: BOB Apelsinmarmelad, Skogaholm Originalrost, Carlshamn Mjölkfritt Margarin, Arla Hushållsost 17%, Skogaholm Originalrost, Lönneberga Kokt Skinka, Carlshamn Mjölkfritt Margarin, Lönneberga Leverpastej Original, Carlshamn Mjölkfritt Margarin, Skogaholm Limpa, Skogaholm Limpa, Carlshamn Mjölkfritt Margarin, Lönneberga Kokt Skinka. more...
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steady weight
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Christer Karlsson's Weight History
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