Weigh In record (no journal entry) for 10 February 2023
|
66.5 kg
Lost so far: 1.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1284 kcal
|
Fat: 45.06g | Prot: 89.22g | Carbs: 130.03g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam. Dinner: Aoka Roti Panggang Rasa Buah Stroberi, Soto Mie. Snacks/Other: Martabak Manis, Good Day Coffee Freeze, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
1828 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@annerose's Weight History
|