Weigh In record (no journal entry) for 10 February 2023
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116.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2426 kcal
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Fat: 95.87g | Prot: 88.17g | Carbs: 309.50g.
Breakfast: Honig, Aldi Butterkäse, Milfina Butter , Laugenstange, Kaffee mit Milch. Lunch: Vanillesoße, Buchteln. Dinner: Brezenstange, Speckwürfel, Dulano Geflügel-Mortadella (10g), Kirschtomaten, Gurke (mit Schale), Möhren, Kohlrabi, Milram Sour Cream, Aldi Tortilla Wraps. Snacks/Other: Gutfried Geflügelwurst, Aldi Vollkorntoastbrot, Kuljanka Waffelröllchen mit Kakaocreme, Birnen. more...
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3444 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Working - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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vera.hariton's Weight History
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