Weigh In record (no journal entry) for 10 February 2023
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81 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1498 kcal
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Fat: 58.42g | Prot: 48.63g | Carbs: 200.36g.
Breakfast: Home Made Kruidcake, Becel Dieet, Rinse Appelstroop Appelstroop (10g), Gebroken Tarwe Brood, Thee. Lunch: AH Kipfilet Beleg, Heksenkaas Origineel, Becel Dieet, De Ruijter Chocoladevlokken Melk, Gebroken Tarwe Brood, Thee. Dinner: Milbona High Protein Strawberry, Gwoon Appelmoes, Mora Crispy Chicken, McDonald's Franse Frietjes (Groot). Snacks/Other: Wilhelmina Pepermunt, Katja Biggetjes, Mandarijn, Appels, Peren, Slagroom (Onder Druk), Marshmallows, Nesquik Chocolademelk, Kauwgom (Suikervrij). more...
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Losing 0.5 kg a Week
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