Weigh In record (no journal entry) for 10 February 2023
|
117.3 kg
Lost so far: 14.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1347 kcal
|
Fat: 64.50g | Prot: 55.08g | Carbs: 133.36g.
Breakfast: Rote Paprika, Aldi Körniger Frischkäse, Tomaten, Milbona Sødergården Ungesalzen, Kosakenbrot. Dinner: Clarky's Dip Sauce Käse, Clarky's Dip Sauce Mild, Gut & Günstig Tortilla Vollkorn Wraps, Tomaten, Rote Paprika, Edeka Rucola, Lidl Hackfleisch Gemischt. Snacks/Other: Seeberger Kokoschips, Alesto Walnusskerne Naturbelassen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|