Weigh In record (no journal entry) for 10 February 2023
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47.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1592 kcal
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Fat: 67.32g | Prot: 64.58g | Carbs: 185.00g.
Breakfast: Kaneli, Banaanit, Pakkasmarja Mustikka, Oatly Kahvi, Pauluns Supermysli Mustikka ja Vanilja, Milbona Maustamaton Jogurtti 1,5%. Lunch: Hesburger Kreikkalainen Salaatti. Dinner: Margariini, Valio Arki Juusto, Tomaatit, Atria Kalkkunaleike, Oululainen Hapankorppu. Snacks/Other: Santa Maria Nacho Chips, Snack Day Salsa Dip Medium. more...
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Losing 5.6 kg a Week
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