Sharrivz's Journal, 10 Feb 23

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Weigh In record (no journal entry) for 10 February 2023

81.4 kg Lost so far: 7.9 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2023:

920 kcal

Fat: 55.30g | Prot: 19.40g | Carbs: 89.66g. Lunch: Ocean Basket Med Salmon Bowl. Snacks/Other: Lay's Caribbean Onion & Balsamic Vinegar. more...

212 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 5.6 kg a Week

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Sharrivz's Journal, 10 Feb 23

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Sharrivz's Weight History