Weigh In record (no journal entry) for 10 February 2023
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86.9 kg
Lost so far: 10 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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574 kcal
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Fat: 26.49g | Prot: 26.21g | Carbs: 58.73g.
Breakfast: Musztarda, Roleski Ketchup Premium Jalapeno, Milk Land Ser Gouda w Plastrach, Masło, Chleb Graham, Sokołów Sokoliki. more...
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Losing 0.5 kg a Week
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