Weigh In record (no journal entry) for 10 February 2023
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62.6 kg
Lost so far: 0.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1099 kcal
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Fat: 64.49g | Prot: 39.01g | Carbs: 91.61g.
Breakfast: Mansikat, Keitetty Kananmuna, Pirkka Luomu Tattarihiutale, Urtekram Hirssihiutale. Lunch: Voi, Fazer Ruis Real, Kananmuna. Dinner: Voi, Banaanit, Keitetty Kananmuna. Snacks/Other: Puhdistamo Raakasuklaa Minttu. more...
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Losing 2.8 kg a Week
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Piatuhkanen's Weight History
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