Weigh In record (no journal entry) for 10 February 2023
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63.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1479 kcal
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Fat: 49.39g | Prot: 70.84g | Carbs: 183.96g.
Breakfast: Пирог из варенья, Лаваш, Чай. Lunch: Шаурма с Курицей. Dinner: АВС Огурцы Маринованные, Плов со Свининой. Snacks/Other: Леденец. more...
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Gaining 0.1 kg a Week
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oduwan4ig's Weight History
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