Weigh In record (no journal entry) for 24 December 2014
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70 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2014:
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2969 kcal
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Fat: 121.68g | Prot: 111.93g | Carbs: 361.17g.
Breakfast: Café con Leche Descremada, Arcor Mermelada Frutilla Light, Pan Integral. Lunch: Dia Yogur Batido Descremado Sabor Manzana, Vitel Toné, Hellmann's Mayonesa Light, Tomates. Dinner: Pehuamar Maní Salado, Pep Palitos Salados, Sidra de Manzana, Cerezas Dulces, Tiramisu, Arcor Mani con Chocolate, Ensaladilla Rusa, Pechugas de Pollo (o Cocidas), Pan Dulce. Snacks/Other: Pan Dulce, Café con Leche Descremada. more...
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2440 kcal
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Exercise:
Housework - 4 hours, Dance (square dancing) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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