Weigh In record (no journal entry) for 10 February 2023
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60 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1396 kcal
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Fat: 61.32g | Prot: 36.31g | Carbs: 185.39g.
Breakfast: Telur, Bayam Dimasak (dari Segar), Sambal Goreng, Telur, Nasi Putih, Buah Pir. Lunch: Telur, Nasi Putih. Dinner: Pisang Goreng, Telur. more...
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Gaining 2.8 kg a Week
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srisrifebriwahyuda's Weight History
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