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D3紅藜果膠
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71.6 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1093 kcal
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Fat: 37.27g | Prot: 61.44g | Carbs: 126.29g.
Lunch: 大成 法式舒肥嫩雞胸, 溏心蛋, 東森 紅藜果膠Plus. Dinner: 溏心蛋, 7-11 蒸地瓜, 蒸南瓜, 8more 紅棗白木耳飲, 東森 紅藜果膠Plus. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 東森 紅藜果膠Plus, 黑熊 心心米國捲. more...
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Losing 4.2 kg a Week
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chang19700220's Weight History
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