Weigh In record (no journal entry) for 10 February 2023
|
85.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
2700 kcal
|
Fat: 71.46g | Prot: 172.99g | Carbs: 347.80g.
Lunch: 계란후라이, 짬뽕국, 햇반 현미밥, 잇메이트 닭가슴살 스테이크 고추맛. Dinner: 광천 돌자반 볶음, 햇반 현미밥, 닭갈비. Snacks/Other: 맛있닭 단백천하 치즈, YOZM 그릭요거트, 롯데 말랑말랑한 찰떡아이스 쿠키앤크림 , 맛있닭 단백천하 오리지널, NS 포대유청 wpi. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|