Weigh In record (no journal entry) for 10 February 2023
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53.5 kg
Lost so far: 0.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1103 kcal
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Fat: 54.99g | Prot: 131.37g | Carbs: 17.66g.
Breakfast: 水煮蛋. Lunch: 鯧魚, 全聯 菠菜. Dinner: 福記 滷蛋. more...
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Gaining 0.6 kg a Week
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