Weigh In record (no journal entry) for 10 February 2023
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51.1 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1235 kcal
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Fat: 35.40g | Prot: 57.38g | Carbs: 177.19g.
Breakfast: 元本山 無調味對切海苔, 統一 無加糖高纖豆漿, Happy Cow 低脂起司片, 小黃瓜, 雞蛋, 番茄, 苜蓿芽, 金弘 無糖花生醬, 里仁 純黑芝麻醬(無糖), Costco 科克蘭無調味綜合堅果 (10g), 地瓜, 全麥土司. Lunch: 全聯 甜椒(黃皮), 炒青菜, 美國紅蘋果, 红棗. Dinner: 便當. more...
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Gaining 9.1 kg a Week
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