Weigh In record (no journal entry) for 10 February 2023
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50.6 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1301 kcal
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Fat: 57.05g | Prot: 83.06g | Carbs: 109.44g.
Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Hilo Milk. Lunch: Coffee, Almonds, Coles Regular Soy Milk, Coles Hilo Milk, Kimchi. Dinner: V8 Low Sodium Vegetable Juice, Coles Tuna Chunks in Springwater, Cucumber (Peeled), Avocado. more...
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1249 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Karen_Karen_56's Weight History
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