Weigh In record (no journal entry) for 10 February 2023
|
83.5 kg
Lost so far: 0.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1261 kcal
|
Fat: 37.50g | Prot: 30.91g | Carbs: 209.06g.
Breakfast: Singkong Rebus, Semangka. Lunch: Kerupuk Putih, Sayur Lodeh, Nasi Putih. Dinner: Semangka. Snacks/Other: Astor Astor Singles, Bubur Kacang Hijau, Rujak Buah. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grereddevil's Weight History
|