Weigh In record (no journal entry) for 09 February 2023
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1468 kcal
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Fat: 32.27g | Prot: 74.54g | Carbs: 226.00g.
Breakfast: Manga Palmer, Cuscuz (Cozido). Lunch: Tilápia, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Batata Doce Cozida, Carne de Sol. Snacks/Other: Umbu, Abacate, Aurora Linguiça Calabresa, Cuscuz (Cozido). more...
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Gaining 0.8 kg a Week
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soujulianax's Weight History
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