Weigh In record (no journal entry) for 09 February 2023
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94.8 kg
Lost so far: 4.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1115 kcal
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Fat: 58.63g | Prot: 57.80g | Carbs: 90.92g.
Breakfast: Ovo Cozido, Qualy Margarina Cremosa, Pão Integral, Café com Açúcar. Lunch: Frango Grelhado (Pele Não Consumida), Batata Inglesa Assada, Brócolis Cozidos (de Brócolis Frescos), Salada Vinagrete, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Qualy Margarina Cremosa, Ovo Frito, Hellmann's Maionese, Seara Presunto Cozido, Queijo Mozzarella, Pão de Forma, Café com Leite e Açúcar. more...
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Losing 2.8 kg a Week
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Gisele Curitiba's Weight History
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