algoulart's Journal, 09 Feb 23

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Weigh In record (no journal entry) for 09 February 2023

67.9 kg Lost so far: 7.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2023:

1035 kcal

Fat: 37.66g | Prot: 39.79g | Carbs: 135.77g. Breakfast: Pão com Ovo, Café, Café. Lunch: Arroz Parboilizado Cozido, Carne Moída Refogada, Repolho Verde Cozido. Dinner: Muffato Sanduiche Natural de Frango. Snacks/Other: Hortifruti Mamão Papaia, Laranjas. more...

1892 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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algoulart's Journal, 09 Feb 23

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algoulart's Weight History