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surplus 1 mingguuu smngtt
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2318 kcal
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Fat: 86.45g | Prot: 75.12g | Carbs: 302.85g.
Breakfast: ABC Saus Sambal , Labu Siam, Ayam Goreng, Nasi Putih, Finna Kulit Lumpia, Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Prochiz Keju Slice, Bimoli Minyak Goreng, Cimory Fresh Milk Hazelnut, Nissin Crispy Crackers. Lunch: Bango Kecap Manis, Mama Suka Bon Nori Pedas, Nasi Putih, Cabai Merah Besar, Bawang Putih, Bakso Daging Sapi, Telur, Bimoli Minyak Goreng, Buah Pir. Dinner: Nissin Crispy Crackers, House Of Organix Black Chia Seeds, BreadTalk Raisin Bread, ABC Saus Sambal , Lele Goreng, Nasi Putih, Yamazaki Roti Pandan Isi Kelapa Gula Aren. more...
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Losing 0.2 kg a Week
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jeuissante's Weight History
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